Consider Meditation to turn Old Habits into New Beginnings
I recently went to my tarot cards to answer a question that began, “What do I need to know about…?” The subject of my query wasn’t as important as the answer I received from of the most challenging cards in tarot for me to interpret. Seven of Swords.
I chose to spend 15 minutes meditating with the card. As a taroist you may think it is an unlikely card to meditate on; but if this was the message I received from the universe, then it needed attention.
I settled in to breath, relax, feel, watch and allow. Below are the random thoughts which came to me, as well as added introspection from the Yoga Sutras of Patanjali – aphorisms and texts of Raja Yoga. (The Yoga Sutras are also commonly known as Raja Yoga, the Royal Yoga. They earned this noble status because they present spirituality as a holistic science, universally applicable to people of all faith traditions.)
When you see the Seven of Swords consider delving deeply into the thoughts that are stirring and trying to take hold in your mind. Are they stealing you away from your truth?
Sutras 2.15 – 2.17 of the Yoga Sutras of Sri Patanjali teach about causes of suffering that are the result of samskara, a Sanskrit work meaning habit. You suffer when you knowingly or unknowingly repeat patterns or behaviors that don’t serve you or that cause you harm. Prevent the suffering that is to come by beginning to change your perspective and envision the future you want to live in. Use the challenges you face on your journey to your goals as opportunities to begin a process of inquiry and self-connection to guide you to right action, compassion and avoid suffering.
Where can you release old habits in order to create new beginnings?
- Take care when listening to your mind, it can trick you into a false sense of beliefs.
- What are you reaching for or focusing on that is taking you away from the realities of your daily life? If you can’t see, touch, feel, smell, or taste it, does it really exist?
- How, when and where do you spend time focusing on things that don’t serve your goals?
- Why have you turned your back on your True Nature? Why have you chosen to deceive yourself by not accepting yourself as a perfect being just as you are?
- Why have you chosen to turn away from what you need most to be aware of or take care of in your life?
- In what ways have your fears (produced in your mind as random thoughts connected to must have’s and wants) conned you into believing more is better? What if more is “bitter”; because you have not taken the time to envision and plan for what needs to happen next (today, tomorrow, next week, next month) to be “pain” free and avoid needless suffering.
- Karmic actions will unfold out of today’s inaction and lack of focus.
- In what ways have you been dis-honest with yourself?
- How can you reset, relax and calm your wandering busy mind to find the clarity you need?
Paraphrasing from Inside the Yoga Sutras, Reverend Jaganath Carrera